From now on, it’s
You & Jade
Private Pilates designed to help you understand your body, build real strength, and move with intention.
Get to know
Jade m.
"After physical therapy school, I realized I needed a method that would allow my patients to take a more active role in their recovery, while also allowing me to work in a more sustainable and effective way.After studying different approaches such as manual therapy, dry needling, Mulligan, Maitland, and McKenzie, I discovered Pilates.Joseph Pilates was far ahead of his time. His method offers something unique: autonomy. It builds body awareness, stability, and strength while supporting the healthy function of the body's internal systems such as breathing, circulation, and digestion.More than an exercise method, Pilates is a way to understand your body and learn how to move through life with greater ease, resilience, and control."
schedule your firt session
Choose the plan that works best for you
| Frequency | Sessions | Price/session | Total price |
|---|---|---|---|
| Once per week for one month | 4 | $24 | $96 |
| Twice per week for one month | 8 | $22 | $176 |
| Single session | 1 | $30 |
